Hello,

[Toniee]

Hello,
my name is Tonie. I am new to this group. Can anyone drop a few links of the current popular methods of weight loss. I am currently using a free program and it is working but I want to see what everyone else is using. Comment below!

 

[Llama]

Since you posted this exact same text in another thread as well I'll just cope the mod's response below:

This sort of request for links has the potential to attract a lot of spam posts, so I would like to remind members that new members are not permitted to post links and to read the forum rules prior to posting.



A search within the forum should lead you to the methods used by members, however by far the most common is calorie control.

 

[IsaacRob]

Calorie deficit is the key