hello world fitness

been lurking for a long time here so i thought i would introduce myself.

Im jeff 23 live in london and i joined here to hopefully get some advice on eating a good balanced diet and keeping fit.
I enjoy cycling, general computery geeky stuff and spending my night chatting up moderatly attractive woman in seedy disco's and pubs.

nice to meet you all and i hope to have some fun here.
 
hello and welcome :)
 
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