Hello to everyone

G

groban

0
I am new to this forum and the reason i am here is that i am 33yrs
95Kgrs and 178cm!

Well i occasionally exercise, play tennis, running and in the past i bought
a running belt and a ab/back extension machine.

I am looking for guidance in order to create an organized and
realistic exercise program.

I will appreciate any help (please i dont wanna go to 100kgrs
and i want to fell my body strong again) :(

thanx a lot
chris
 
What kind of equipment do you have? What's a running belt?
 
welcome aboard. I'm sure you will find lots of useful info here, and inspiration as well. oh and I have to ask, where did you come up with your user name?? i'm just curious to know. :)
 
Thanks, but still wonder...

Thanks guys (and girls) for your response and inspiration

Can you be more specific? Is there a web page that help me
create a personalized exercise program using
my equipment (for free... :eek: ), Can anybody of you give help?

Do you have any other ideas?

thanx chris

PS sorry running belt = treadmill
Jenn your question answered in PM
 
Well i occasionally exercise, play tennis, running and in the past i bought
a running belt and a ab/back extension machine.
Click to expand...

That's all you have? You need to strength train for overall fitness and leaness.

I bookmarked this awhile ago. Do your cardio along with this.
 
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