Hello! Seeking assistance

[kahlmetaylor]

Hello I am new here, my name is Taylor and I am 23 years old. I have let my self go since I turned 21 (mostly getting back into soda and drinking). Back in the day I was a decent 176LBS (6'2") pretty consistently without trying. Back in December I got my girlfriend at the time a smart scale and it really opened my eyes to how far I have let my self go (image attached). I am really hoping to lose the 62lbs or at least bulk a bit and get to the point I look good and my large shirts fit better!

I have lots to learn such as a lot of the fasting I see posted on here, and build a work out routine, and of course a A BETTER DIET!! Hope I can get a hand when I need it and I look forward to the better me and helping out once I get some good tips and tricks.

 

[Jojokena]

Definately you will .There are lots of experts in the forum. I am also here to learn and share some of the best tricks to lose weight.

 

[Cate]

Hi, Taylor & welcome to the forum. Having a better diet & cutting down on soda & alcohol will make a world of difference, especially at your age. You can definitely do this