(Hello!) Possible Problem with Running?

[T Sony]

Hello, I've been reading for couple weeks on the forum and finally had to sign up.

Perhaps you guys can help me out. P.S I'm on a good diet as I consulted a personal trainer about my diet.

On a tread mil:
I run 40 minutes at 5.2 after I do jump rope for 30 minutes which consists of skipping 3 minutes resting one minute and situps for an additional minute and repeat til 30 minutes is complete. I do this 6 out of the 7 days a week.

I find that I'm not gaining anything anymore....

Could someone help my create a new plan? The skipping feels really intense and helps, just my running plan needs to change maybe increase speed and cut time?

Thanks guys....

I'm 6'0 200 pounds and can barely clear a mile in 8 minutes

 

[Mogwai]

On the treadmill: start running intervals for 40 minutes as opposed to 40 minutes continuous at a steady pace. If you want to continue doing a steady paced run, try increasing your intensity progressively. Run at 5.5 for 40 minutes and keep working your way up.

 

[T Sony]

I read a 9 week program here that I started doing lastnight! Great work out!

I started the first week program as run 60 seconds walk 90 seconds for 20 minutes.... Sounds easy right? I set the treadmill at 8.5-9.2 mph, feels great!