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HelloItsMe

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Hi I'm Jason! I'm 17, and I weigh around 240 I really want to lose a lot of weight, and nothing I do is seeming to make a difference. I've cut soda out of my drinks, it's been 4 or 5 weeks now. I need advice because for the new year I want to go down to around 180 or maybe even lower. I know I can do it, but I need advice. Such as a place to find good workouts, diet, etc I really want to reinvent myself to how I would like! Anyways nice to meet you all!
 
Welcome to the forum :)

I would suggest starting a thread in the diary section, and tell us a bit about what you are currently eating and what sort of exercise you are currently doing.
 
HelloItsMe said:
Hi I'm Jason! I'm 17, and I weigh around 240 I really want to lose a lot of weight, and nothing I do is seeming to make a difference. I've cut soda out of my drinks, it's been 4 or 5 weeks now. I need advice because for the new year I want to go down to around 180 or maybe even lower. I know I can do it, but I need advice. Such as a place to find good workouts, diet, etc I really want to reinvent myself to how I would like! Anyways nice to meet you all!
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Hey Jason.

Welcome!

You have come to the right place man.

In my experience, it's all in the diet to lose weight, exercise is important but that's to tone up.

I owe all my weight loss and lifestyle to the Paleo diet.

There's a right way and a wrong way to go Paleo.

Drop me a line if you want to learn more about this.

Alfie
 
Hey Jason!

I hope you can achieve your goal, I'll be rooting for you! Keep up all your efforts!
 
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