Im a 30yrs old male, 5"7 in height 77kg in weight, a previous smoker. (Just quit 2weeks ago) a previous binge drinker ( now drinks only at week ends )
I was inspired by a friend who was similar to me and the same age as me but the difference is that he is now buffed. So i wanna challenge myself to transform the way he did. Joined here hoping to gain knowledge on being fit and healthy. And hopefully in the future share to others what i will learn here.
Have a great day!!
Sent from my SM-N910C using Tapatalk
I was inspired by a friend who was similar to me and the same age as me but the difference is that he is now buffed. So i wanna challenge myself to transform the way he did. Joined here hoping to gain knowledge on being fit and healthy. And hopefully in the future share to others what i will learn here.
Have a great day!!
Sent from my SM-N910C using Tapatalk