Hello, new here!

[Maarssel]

Hi!
I am new here (obviously) to have your support!
I am 22 years old, always have been a very skinny girl until puberty hit me in the face.

For my own feeling and happiness I want to lose 10kg ( 22/23 lbs) to look great and be happy again.
My height is 1,67 m (5,47 feet) and weigh 73,7 kg (162lb) and i want to go to 63kg (138lbs)
I have been ''dieting'' for a little over 4 weeks now and lost 4,2 kg (9lbs) .
I am so happy it is going crazy fast and the only thing i do, is not eat suger and carbohydrates.
I hope it slows down a little so i dont get the yoyo effect.

Let me know what you think and thank you for having me!

 

[allcdnboy1]

If you are losing weight, then you are burning more calories than you are eating. If you maintain the same caloric intake long term, there will be no yo-yo affect. If you are doing things that you don't want to do for life, then there is a good chance that you will put the weight back on. That is why 99.9% of diets fail. The only way to lose weight and keep it off is to do lifestyle changes, not short term diets.