hello my names is Bagan

[bagan]

My name is Bagan and right now i weigh 158 Right now. I’m 35 years old and I need to loss 4 LBS so I can to play in the light weight division – mixed martial arts- I look forward to your help

 

[dudeitstime]

Are you just going to cut water weight? You can do that a lot in MMA but it comes back on over night. With your training at the gym, I'd focus more on cardio and less on building muscle. Muscle is going to cause you to weigh more in general. Cardio can cut some weight off and you should be good. Just keep going to your classes, practicing, you should lose weight rather easy.