Just registered today, looking for some information and tips to help get me in shape. I'm not really trying to lose WEIGHT, but I'd like to lose some fat and tone/firm my muscles. I've started modifying my lifestyle, so I'm just looking for support, motivation and advice along the way.
hello, I'm a newbie
- Thread starter NeuroRN76
- Start date
Welcome aboard.
No, I'm kinda slow. 
LOL... I have never gotten into fitness in my entire life. I'm one of those girls who have been able to eat anything and everything all day long and never gain a pound.. until now. My thyroid is messed up, so it's taking its toll, but pushing 30 isn't helping either. So I'm not used to any fitness-related lingo. This is all new to me! I mean, yeah I could figure out BF, but a few of the others have me stumped. If I can find examples, I'll list them.
LOL... I have never gotten into fitness in my entire life. I'm one of those girls who have been able to eat anything and everything all day long and never gain a pound.. until now. My thyroid is messed up, so it's taking its toll, but pushing 30 isn't helping either. So I'm not used to any fitness-related lingo. This is all new to me! I mean, yeah I could figure out BF, but a few of the others have me stumped. If I can find examples, I'll list them.welcome
hi welcome!!!