I'm just 15 years old and overweight for a long time. Some facts about me so you believe me that I'm not joking...
My height: 5'-5,1' ft (I won't grow anymore)
My weight: 145,5 lb
At the beginning of the year it was much more. 156,5 lb. I lost some weight. I didn't ate snacks and if I did then just for one day in the week. But I'm not resolutely enough to do it. For half year everything was perfect. My destination was is to lose 22 lb this year. In one half of the year 11 lb and in the other half. But on the end of the first half year so many things did happend and I wasn't anymore focused on my weight. I know I'll can't get my destination this year and it's okay. I just want to lose some more weight.
I don't have money for any sport equipment or for a gym membership. I'm really shy and I'm afraid if I go to something like a dance course people would laugh at me.
Does anyone no what I can do? A good diet or some ideas for workouts at home without equipment?
And I heard it's good to have someone who also want to lose weight to motivate each other. If someone would like to talk to me it would be great! [emoji4]
My height: 5'-5,1' ft (I won't grow anymore)
My weight: 145,5 lb
At the beginning of the year it was much more. 156,5 lb. I lost some weight. I didn't ate snacks and if I did then just for one day in the week. But I'm not resolutely enough to do it. For half year everything was perfect. My destination was is to lose 22 lb this year. In one half of the year 11 lb and in the other half. But on the end of the first half year so many things did happend and I wasn't anymore focused on my weight. I know I'll can't get my destination this year and it's okay. I just want to lose some more weight.
I don't have money for any sport equipment or for a gym membership. I'm really shy and I'm afraid if I go to something like a dance course people would laugh at me.
Does anyone no what I can do? A good diet or some ideas for workouts at home without equipment?
And I heard it's good to have someone who also want to lose weight to motivate each other. If someone would like to talk to me it would be great! [emoji4]
