Hello! I am a Gamer and i want to become healthier.

E

exsert

New member
Hello!
My name is Jake, and i am a Gamer / Games Programmer so i sit around at the computer almost 24/7.
I just realised i don't like eating breakfast or lunch because it makes me feel sick.
I am overweight ( 6'4" and i weight 19 stone )
I have recently started work and found that i am tired constantly and i know it's because i just eat at night and a big meal.

So, I know this sounds like a weird remedy but i am starting on Meal replacement shakes. which i am having instead of breakfast and lunch, I no longer feel Ill and at the moment i feel more energetic too.

They have vitamins and all sorts like that, I think it's called USN Diet Fuel Strawberry.

I sometimes have fruit between shakes but it's occasional.

I just wanted to know if this is actually a good idea and a good way to deal with my issue? please let me know what people think!

I don't expect to just miraculously loose weight but i think this will help me out at least.

At the moment i work for a company and i start at 7 am and finish at 9pm due to this being the end of a project so when i get in I just fall asleep, so i have trouble getting any time to excersize apart from walking too and from work (25 min walk down hill there and up hill back)

Please could people tell me what they think and if they have any suggestions to help me out?

Cheers for reading :)
 
Hey, my name is David. I recently took a job that has me sitting at a desk 8 hours a day. I can imagine being a game programmer you do it a lot longer than that lol. I drink a meal replacement shake as well called shakeology. I really like the chocolate flavor. It helps wake me up in the morning since I get up for work really early in the morning. The drink works great when combined with some sort of exercise, do you have any exercise plans that you do now or are you trying to find one that works best for you and your schedule?
 
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