neil.p.smith1
New member
Hi, I've been out of work for six months and my weight has gone up to 273 pounds. I have got myself a exercise bike and trying to eat better. I'm quite shy and embarrassed about this so don't like getting help face to face. I've researched but there's too many different ways to do everything. I have 3 kids so can't really afford to go out buying all separate food just for me. I guess I'm just after some structure,tips and advice. Thanks
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