Hello from Michigan

[Colmi51]

I searched the net and I found this great support system and weight lost program. I am 40 lbs over weight.
Over 60 and female. Dropped 80 lbs from 2011-2013 then weight creeped back. I am so depressed and need your help. This is not my first rodeo as I am a yo yo dieter from a younger age

 

[dudeitstime]

Don't be depressed! It's just weight that you can lose! From my experience yo-yo dieters make one critical mistake - they treat as a diet as a temporary choice and not a lifestyle choice. Not saying that you did that, just something I've noticed in myself and others. You can drop the 40 pounds relatively easy, as you did once before with the 80! The battle just begins at that point, just have to be prepared for that. Don't be depressed though, these things happen to us. What is your current weight loss program looking like? Feel free to start up a diary in the diary forum, can be an excellent place to let loose and be inspired. Welcome to our family!