Hello everyone
I've just paid for my Cohen's programme, went to the info session today. Tomorrow morning I get my blood taken, and next week.... the weight loss begins!
I'm worried that I won't be able to stick to it though. I have terrible sugar cravings, bingeing on enormous amounts of sugary food (even fruit). I've put on about 7kgs since Xmas, after doing fairly well on a conventional normal diet.
Will these insane sugar cravings pass? What can I do to prepare for the haul ahead?
* * * * * * * * * * * * * * * * * * *
79kgs..................................aiming for 58kgs.
I've just paid for my Cohen's programme, went to the info session today. Tomorrow morning I get my blood taken, and next week.... the weight loss begins!
I'm worried that I won't be able to stick to it though. I have terrible sugar cravings, bingeing on enormous amounts of sugary food (even fruit). I've put on about 7kgs since Xmas, after doing fairly well on a conventional normal diet.
Will these insane sugar cravings pass? What can I do to prepare for the haul ahead?
* * * * * * * * * * * * * * * * * * *
79kgs..................................aiming for 58kgs.