Hi everyone, just thought I would introduce myself. I've been looking for a decent health/fitness forum for a while where people share ideas and opinions, hope this is the place! :action11:
I'm relatively new to fitness; although I played at going to the gym for over ten years, didn't really know what I was doing. Couple eating fewer than 1000 calories a day with up to 8 les mills classes a week I was tired, starving and just assumed weight loss would never happen for me!
Last year I took the leap and got a PT; wow were my eyes opened. I lost 2.5 stone and I absolutely LOVE weight training. Seeing progress you can measure not only in the weights you use but by definition in your body and shape. As a girl, I couldn't even open a jar of jam before
I now train 5 times a week and my current goal is to get super lean and stronger on some of my compound movements. I also qualified as a nutritional coach to understand nutrition better and am currently studying an advanced sports nutrition course too.
Life is good! Look forward to speaking with you all soon
Prawn
I'm relatively new to fitness; although I played at going to the gym for over ten years, didn't really know what I was doing. Couple eating fewer than 1000 calories a day with up to 8 les mills classes a week I was tired, starving and just assumed weight loss would never happen for me!
Last year I took the leap and got a PT; wow were my eyes opened. I lost 2.5 stone and I absolutely LOVE weight training. Seeing progress you can measure not only in the weights you use but by definition in your body and shape. As a girl, I couldn't even open a jar of jam before
I now train 5 times a week and my current goal is to get super lean and stronger on some of my compound movements. I also qualified as a nutritional coach to understand nutrition better and am currently studying an advanced sports nutrition course too.Life is good! Look forward to speaking with you all soon
Prawn