Hello everyone

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bbradley

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HI there. To start off I am a 6"1' 195lb male 25yr old. I found this web site looking for fitness advice. My goal is not to really weight loss but more fat loss. I am hoping I will be able to find some exercise advice and eating healthy advice. My main goal is healthy. I have not had a lot of time to look through this forum but it looks like I should find some help here. The little that I have looked around though, it looks like the majority of the forum is female? I hope I am not intruding.


Thanks,
B
 
bbradley said:
The little that I have looked around though, it looks like the majority of the forum is female? I hope I am not intruding.

B
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Only because the guys don’t wait around for the next guy to show up lol:p . Welcome to the forum, I hope we can help.
 
Men are alway welcome!

I think statistically, women are more likely to be concerned about their weight, and talk about it in forums like this one. There are a few guys here, but I don't think it really matters whether you're a guy or a girl. :) We just all have a common goal and like to share information and support on how to achieve that goal.

As for "weight loss" vs. "fat loss" ... I don't think there is anyone here who actually wants to loose muscle or water weight, lol, we all just want to loose fat and look/feel better. :)
 
Welcome! I think guys run off from here because you know when you get a bunch of women together things get emotional!!! Anyway, from the way you described yourself it sounds like your focus is more towards toning and firming. I would definitely suggest strength training and make sure you are getting plenty of protein!!
 
Hey thanks all for the welcome. I hope I can help in anyway and I will try to not get to emotional on you all. Thanks for the protein tip April. I have been trying to make protein shakes. I need to find out how much protein is enough for a day. NothinToLose what I was saying is I am not to worried about what the scales say but rather if my gut is gone:cool: .

Talk at you all later,
B
 
I know what you mean, B. ;)

Take care and let us know if we can help! People here are very friendly and ready to share their experience and knowledge.
 
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