Hello everyone I'm a newbie!

[Missy2]

Hello everyone: I am new here and have no idea where to go first so much to take in. I am a 42 year old stay at home mom. I have morbid obesity and I am on my way to having Gastric Bypass Surgery I see the surgion in April 2006. I would like to find a chart that I can wright down everything I eat, but I can't seem to locate anything. Any idea?

 

[wonderwoman]

i dont know of a chart but have you tried fitday.com? it doesnt cost anything...welcome to the forum!

 

[amomono]

welcome!!! I have kind of just created my own format... I record things like this:

breakfast:
snack:
lunch:
snack:
dinner:

total cals:
h2o:
exercise:

and at the end of the day add up all the calories... it has been very helpful!