Hello Everybody !

[ringolai]

Hi, my name's Ringo. I'm 30 years old. I'm VietNamese. I'm reaseaching about weight loss. And I want to do it to help my family. Hope learning from everybody. Thank you for read my thread !

 

[Envizioner1]

Hello everyone
I'm an older gentleman from NY I have been working on my weight for some time I think I got a small handle on it and wanted to offer support to others looking for some additional help

 

[Trusylver]

Welcome to the forum, the first place to start is reading the sticky posts scattered around the forum.

 

[Envizioner1]

Being new I am going to go slowly so I don't get banned This looks like a pretty good place to meet and exchange ideas and tips