Heyho.
Like i think nearly all others here, i have a problem with my weight.
PS: sorry straight at start for my english but i arn't nativ x.x
So, first comes first serve i heared in the past, so here are my number
Im around 180 cm and my weight is around 105 to 115 Kg.
The KFA Calculator says with the numbers of my Neck (46,68cm) and Waist (125,88 cm) circumference says, that im KAT3 (whatever this means o.o).
For myself, im 35 years old and a male.
So, come we now to my problem.
I was 11 years in the army and before i joined them, my weight was around 73 to 75. But with the start of the army, my weight goes up but not in muscles, earlier in fat even when we do sports daily (2h per day).
In the sport included where normal jogging/running/muscle train, the normal thinks in the army.
Close to the end, i also went to an nutrition hospital, to check if with my body itself is all correct (diseases or something similar) but they told me, all is fine i only weight way to much.
so i "lived" for 3 month how they told me (eating and sport under observation) but nothing changed. they couldnt explain it for themself.
then i quit the army and tried a few diets on my. the last 2 where:
- for 3 month, i only eat a soup or 2 pieces of bread per day with 5 to 20km walkin -> nothing changed
- 1 month keto diet (just eating chicken meat or mushrooms)
at the end, i didnt lose weight, but my belly itself went way bigger then before.
thats the reason why i am here now.
since march this year, we are working at home office (covid ftw) but cuz of this (and i hate humans in rl tbh) gyms are closed and to do sport outside is also not allowed (which i also dont prefer).
its not, that i dont like sports, but when its possible, i do it earlier at home. also i have no problems to change my food radical. but i dont know which diet i can do anymore since like i explained before, i tryed a few thinks and nothing worked.
neither the hospital, the sport at the army or the diets after i quit the army.
but now it went so bad with my belly, that i cant even see my ...... anymore when looking down and also when i look into the mirror from the side, i dont like how it looks.
thats why i want to change something and i hope, you can help me maybe somehow.
Best regards
Like i think nearly all others here, i have a problem with my weight.
PS: sorry straight at start for my english but i arn't nativ x.x
So, first comes first serve i heared in the past, so here are my number
Im around 180 cm and my weight is around 105 to 115 Kg.
The KFA Calculator says with the numbers of my Neck (46,68cm) and Waist (125,88 cm) circumference says, that im KAT3 (whatever this means o.o).
For myself, im 35 years old and a male.
So, come we now to my problem.
I was 11 years in the army and before i joined them, my weight was around 73 to 75. But with the start of the army, my weight goes up but not in muscles, earlier in fat even when we do sports daily (2h per day).
In the sport included where normal jogging/running/muscle train, the normal thinks in the army.
Close to the end, i also went to an nutrition hospital, to check if with my body itself is all correct (diseases or something similar) but they told me, all is fine i only weight way to much.
so i "lived" for 3 month how they told me (eating and sport under observation) but nothing changed. they couldnt explain it for themself.
then i quit the army and tried a few diets on my. the last 2 where:
- for 3 month, i only eat a soup or 2 pieces of bread per day with 5 to 20km walkin -> nothing changed
- 1 month keto diet (just eating chicken meat or mushrooms)
at the end, i didnt lose weight, but my belly itself went way bigger then before.
thats the reason why i am here now.
since march this year, we are working at home office (covid ftw) but cuz of this (and i hate humans in rl tbh) gyms are closed and to do sport outside is also not allowed (which i also dont prefer).
its not, that i dont like sports, but when its possible, i do it earlier at home. also i have no problems to change my food radical. but i dont know which diet i can do anymore since like i explained before, i tryed a few thinks and nothing worked.
neither the hospital, the sport at the army or the diets after i quit the army.
but now it went so bad with my belly, that i cant even see my ...... anymore when looking down and also when i look into the mirror from the side, i dont like how it looks.
thats why i want to change something and i hope, you can help me maybe somehow.
Best regards
