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Evan Napholz

Evan Napholz

New member
Hello there!
I am a former college football player who's still eating like I'm playing. I'm here to make a big difference in my life and I NEED some backup. I'm currently 6' 4" and 370 pounds and ashamed, but I'm on the track to getting back into healthy shape. Anyone else got a mountain to climb like me?
 
Evan Napholz said:
Hello there!
I am a former college football player who's still eating like I'm playing. I'm here to make a big difference in my life and I NEED some backup. I'm currently 6' 4" and 370 pounds and ashamed, but I'm on the track to getting back into healthy shape. Anyone else got a mountain to climb like me?
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Please don't be ashamed! You've got this!! We're here to back you up. What is your plan for exercise? Clearly you are not afraid of it being a football player... those guys work hard! What's your food plan? Mine was simple... I learned to control my carbs. I'm not a calorie counter, too much time and effort. So, I just learned what carbs were and am very careful in eating them.

Glad you reached out, and I wish you the best! You are worth it!!
 
I've started with a version of my football workouts, burpees, cardio, weights. Stuff like that. As far as food, I'm starting with what I know, and I'm meal prepping chicken, brown rice and veggies like I used to. I just need to stay motivated and realize food is fuel and that's it! Thanks for reaching out!
 
Evan Napholz said:
I've started with a version of my football workouts, burpees, cardio, weights. Stuff like that. As far as food, I'm starting with what I know, and I'm meal prepping chicken, brown rice and veggies like I used to. I just need to stay motivated and realize food is fuel and that's it! Thanks for reaching out!
Click to expand...

Sounds like you are off to a good start! Keep us posted and always believe you are worth this!!
 
Hi Evan and welcome,
Great mindset to just look at food as fuel, that's exactly my mentality. As and you say, start with what you know, lean proteins, complex carbs and good fats. Changing the way you drink is also a quick win. I'm sure there will be plenty of support on here if you have any questions. Good luck buddy!
 
Hi Evan!

You're good, that you selected the journey to get back to fit! It is always good to study from the mistakes, experience and knowledge of the others, so you don't have to repeat it. And here are lot of such kind of people. Don't hesitate to ask any question, whenever you feel, that you would like to. 24/7 back up, worldwide.
 
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