Hello all.

[Adam Hopkin]

Hiya, My name is Adam, I'm 21 and from Nottingham (England)
just surfed on into this web site. it looks pretty cool.
I've just started to get into fitness, my whole life i've pretty much been a slob but i'm hoping to change that.
Not great at these intro's so i'll stop now
Chat to you soon.
Adam!

 

[smiley1]

Hi Adam! and welcome to the forum. post some questions and people here will be glad to help you.

 

[stoptheexcuses]

Hey adam.. welcome aboard! We are all here to help and support..
I would recommend starting a food diary..that is a good place to start!

 

[cybermama]

Hi Adam

Great that you have begun to get into fitness, I am too, I just started today
and I will continue...

 

[trysohard]

hi adam im near nottingham too im 5.5 160pounds my target weight is 123pounds what do u need to lose and what r u doing counting calories? gym? im on 1600calories because iv found if i eat less than 10x my body weight i tend to pig out cos its not enough good luck. debbie