Healthy weightloss

[dying2bethin]

Hi there. I am a 14 year old girl that is currently recovering from an eating disorder. I am 5' 3" and I weigh about 123 pounds. I have a terrible fear of being fat, so I want to lose some weight without scaring my friends and family. I honestly don't know much about losing weight the healthy way, so any advice I can get would be great.

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[ispinthingsyo]

Deary, you're not fat. In fact the healthy weight for a girl your height and age is 137-145 lbs. Don't psyche yourself out. But, if you must "diet" yourself, you could bulk up and go for the protein diet.

 

[aaronfisher]

You need a protein rich diet that will help in your growth. Of course you can maintain 50% protein, 35% carbohydrates and 15% fat in your diet plan. Take plenty of organic fruits and vegetables that give energy, at the same time do not add calories. You can prepare vegetable soup and add one table spoon of moringa leaf powder and boil for 5 minutes. This will supply fiber, protein, vitamins and minerals. For more information visit Organic Veda.