Sport Healthy portable drinks

Sport Fitness
D

Daven

0
So, I usually try to carry a bottle of water with me wherever I go. Then, for lunch I generally bring a bottle of Gatorade just because it's pretty cheap to buy in bulk at Sam's Club and tastes good. I know Gatorade is definitely not a great drink to be drinking almost everyday for lunch!

I was wondering if any of you had some ideas for healthier drinks I can bring to work for lunch or just carry around with me. I gotta have something other than just water! I was bringing bottles of Nestea's Green Tea for a while, but I don't know if that's any better than Gatorade.

What do you guys bring to work to drink for lunch everyday? I'd like to try some new stuff and switch it up a bit. And something that's better for me than Gatorade everyday! Haha.
 
real tea, not instant. the caffine might keep you awake, but tea does have anti-oxidants and stuff.

Gatorade is carb loaded...I drink G2 sometimes though since its a lot lighter, but unless you're really sweating it out the electrolytes in Gatorade aren't something you need a ton of.

Water is mostly waht I drink, though I have bought some of that "MiO" flavoring stuff to try out as its sugar free. Crystal Light isn't bad either, but again I try not to over do artificial sweetners either.
 
Hi,

What I suggest to my clients is to buy 6+ or so pack of 600mL water bottles, which you can reuse.
Simply buy a few litres of you favourite cordial and make up all the bottles to your desired strength, store if fridge and they will be ready for use the next day. This way it is a healthy option (second to water) and much cheaper.

Although as you suggested sports drinks such as Gatorade are okay in moderation, not only because of the sugar but most importantly for your teeth. On the other hand if you don't mind the cost of buying ready made ice tea, it is also a good option.
 
if you want a good lunch in a bottle, get yourself a juicer machine .... (not a blender machine)

juice some fresh fruit and veg

yesterday had a piece of brocoli, a celery stick, a handfull of baby spinach, 10 strawberries, a pear and a handful of black grapes all fresh and all juiced

none of the drinks mentioned in this thread even comes close IMHO
 
Here are the most popular Energy Drinks....

# Best Energy Drink #5 - Monster
# Best Energy Drink #4 - Rockstar
# Best Energy Drink #3 - Java Monster
# Best Energy Drink #2 - Venom
# Best Energy Drink #1 - Bawls Guarana
 
Last edited by a moderator:
You must log in or register to reply here.
Back
Top