Sport Healthy Lunch

Sport Fitness
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irishjoe

0
Hi,

I was wondering if anyone could recommend me a quick healthy lunch?
I'm currently eating and for lunch with a bit of grated cheese on top.

Its not bad for having about 440 cals but I think I need a change. In 4 months, I have lost 12 pounds but over the last 2 months, I have not been able to lose any more. (162 > 150)

I was thinking of making chicken and sweetcorn sandwiches. Does anyone have any recommendations?

Thanks for your time.
 
If you stopped seeing changes, then switch your fitness routine and your menu. That should do the trick.

Some healthy lunches...hmmm....salad with cottage cheese on top, chicken sandwich with lettuce, tomatoes, slice of cheese and real multi-grain bread (I use hemp bread), bleack bean rollup, etc.

Gotta go eat now :) Im hungry!
 
how many calories does a 1/2 foot sausage roll have?

Not the healthiest of lunches but I just wanted to know
 
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