Weight-Loss Healthy eating on a budget

Weight-Loss
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Sophie01

New member
So I've been trying to eat healthy and I enjoy healthy foods but I'm finding it really expensive and then when I'm running low on money I can only afford junk food because its so cheap. Any suggestions or recipes for cheaper healthy foods ?

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Hi Sophie! One thing that will help you both with your weight loss and your budget is if you would have just three proper meals a day: breakfast, lunch and dinner. Have eggs (they're inexpensive) - an omelette or something for breakfast, a huge salad for lunch (with some protein like chicken and/or cheese and an olive oil dressing) and a home-cooked dinner with meat or chicken and vegetables at night. Root vegetables are very cheap and delicious if you roast them in the oven with olive oil and you can use cheaper cuts of meat or chicken, like chicken thighs or legs.
 
Hi Sophie,

These lists are healthy, Affordable and tasty.
Brown Rice
Whole-Wheat or Multigrain Pasta
Frozen Vegetables
Russet Potato
Canned Tuna
Egg
Dried Lentils
 
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