healthy eating habit is more important for weight losing

[smilinglv]

if one really want to lose weight and get a healthy life style .you at least need two scales .one weight you and another weight your food . both of them are very important . even the food scale is more important . it will help you to acquire a good habit of eating . then you will get a kind of healthy life style as well . i measured my food more than a month and i learned how to count it by my eyes .so now i do not measure food every time . but when you want to cook for your family and yourself . measure it before cooking and tell your family do not eat too much especially to your kids . step by step they will know how to control their appetite. and you can show the total food to your kids before cook and tell them these are enough nutrition for them if they eat more ,they will gain weight ! i use this way to help my son control his weight . it works .but you need to keep doing that at least for months .

do not hope lose weight fastest . it is not healthy and will gain back so soon . so a good and healthy life style ,eating style is the most important .

my food scale is very accurate and easy to use ! "Carelove" on amazon .

 

[smino]

Diets for Fast Weight Loss

Dansinger recommends eating a diet that minimizes starches, added sugars, and animal fat from meat and dairy foods. For rapid weight loss, he recommends focusing on fruits, veggies, egg whites, soy products, skinless poultry breasts, fish, shellfish, nonfat dairy foods, and 95% lean meat.

Here are more tips from Dawn Jackson Blatner, RD, author of The Flexitarian Diet :

Eat vegetables to help you feel full.
Drink plenty of water.
Get tempting foods out of your home.
Stay busy -- you don't want to eat just because you're bored.
Eat only from a plate, while seated at a table. No grazing in front of the 'fridge.
Don't skip meals.
Keeping a food journal -- writing down everything you eat -- can also help you stay on track.