Sport healthy diet for my gf... im new to the looseing weight stuff

Sport Fitness
J

jeff87

0
hi. im new the looseing weigth stuff. my gf is trying to eat more healthy and loose some weight off her waist and thies.... i want to help her out because she knows that im into my body and she wants to look better to... i dont mind how she is but she wants to do it so she feels better about herself. im into bodybuilding, so my diets would do the opposit of what she wants.... could someone help me out with some types of food she should eat and the ammounts. she really wants to do this so she will eat whatever she has to... even if u guys/girls could tell me how many cals/carbs/protine or whatever ammounts of things she should have a day it would be a big help.
thanks
jeff
 
Lean protien and complex carbs. Eating 5 meals/day with attention to portion control. That's a start..............but she is going to have to keep exercise.
 
I think her diet should be similar to yours but with smaller portion sizes. I would recommend for her a 40% carb, 30% protein, 30% fat diet or thereabouts. How much she should eat depends on how much exercise she gets and how much she weighs.

~teresa
 
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