Sport healthier?

Sport Fitness
C

corple

0
well....since im bulking, as you know your supposed to eat alot of food. and i do. but even if i wasnt bulking, im a generally big eater, i guess you could say. always have been, literally chugging gallons of milk in a day. but what im getting too, my mom and brother are dam near anorexic, kind of. they eat like once a day, and through out the day, my brother drinks a few cokes, my mom has a few light beers. (shes not an alchoholic, 1 beer lasts for an hour). my mom will eat 1 big meal, always consisting of some sort of meat, 90% its a steak and some side(mashed potatoes, baked potato, corn or something). dont much pay attention to what my brother eats, but he for dam sure under eats. but my main question is, is it healther to under eat? or overeat? not overeat to the point of obesity, or being overweight. you probably get the idea though. so yeah...just wondering.

also, im not over weight or even near fat. dont know my numbers, but id guess about a healthy 5'5-6 145-150.
 
Are you asking for you, your brother or mother? In any event, it is probably better to eat "just enough". It is easy to figure out how many calories a day one needs to just maintain lifes basic activities. If one is working out, running, working a job, etc., you can figure out the amount of calories you would need. More calories would be needed to support this. However, if one is eating that has a sedentary life style, then my suggestion would be to "undereat".
 
depends what food it is you're eating. if you're overeating and it's mostly junk then you'd be better off undereating. but if you're eating healthy and you eat big portions then i'd say that's better than under eating cos then you're most likely to get all the vits and minerals you need to stay healthy.
 
Cory, what you eat during the day is going to depend on how active you are. I know you exercise, so your gonna need more calories. If your mom and brother are inactive, they may not need much.

Also since your very active, you can handle overeating better than your mom and brother does.
 
yeah jsut checking, cause they barely ever eat. ever. its obvious when they are hungry, and they hold themselves back, cause they will walk and back between the kitchen and their room. so...yeah i can handle overeating.
 
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