danielpearl
New member
what should a female athlete eat and what should be her exercise and workout plan in order to be the best among other athletes!! share your views.
Health program for a female athelete
- Thread starter danielpearl
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jtattoo
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Definitely the focus should be on weight training first and foremost. When trying to recomp, it's essential to maintain or build muscle . Cardio has it's place, but to much emphasis is placed on it. I lost 45 lbs. of body fat while doing zero cardio. I ate 3000 calories of low carb healthy fats and protein and hit the weights hard 5 days a week.