Health Benefits or Physical Results?

[Scout200]

What is more important to you: the health benefits or physical results of working out?

-Scout

 

[Avraham]

health benefits

 

[CoachPods]

Health is on top but physical is a VERY close second. Most of the time if you are healthy and in good shape, your body looks good anyway.

 

[Ellis5017]

depends if you take "physical results" to be looks or size or strength. I work out to gain strength and size both of which are physical results and in my line of work both are health benefits

 

[Scout200]

depends if you take "physical results" to be looks or size or strength. I work out to gain strength and size both of which are physical results and in my line of work both are health benefits

Excellent point!