headaches from creatine anyone?

M

Mithamo

0
Im at the end of the loading phase with celltech creatine. Ive noticed that I am much more sensitive to headaches especially when lifting weights. Has this ever happened to anyone else before?

I feel that i drink plenty of water, and i havnt really changed anything else that could've triggered my headaches.

actually i just swithced protien shake brands to isopure with 50gs per serving also, would that have anything to do with it? i would appreciate any input
 
it could be one of the preservatives in either the protein or the creatine, but creatine monohydrate has never shown any sideeffects like headaches..
 
yeah, your right. Creatine shouldnt cause headaches. BUT Celltech contains 75 grams of sugar PER SERVING. during loading phase they suggest at least 2 servering a day for a whopping 150 grams of sugar at least.

does anyone know the effect of sugar on those of us that are susceptable to headaches?
 
i would guess that the headaches are from the sugar. 75 grams of sugar is quite a bit...

cell tech is crap. its no better than regular creatine and sugar, which is much, much cheaper. i would recommend buying just regular creatine.
 
CELL TECH Causes headache

hey
Every time i use cell tech i do get a headache so i cut down to one scoop of cell tech and it still gives me a headache. I believe its the sugar NOT the creatin...
 
Like the others have said, its either from the sugar in Celltech or you aren't drinking enough water for the loading phase.
 
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