Headaches and face feeling heavy/tired....

[t0n3]

Hey guys,

Just about everyday i feel like junk, i work infront of computers all day so that would explain the headaches...

Awhile ago i was going to the gym everyday, and i was feeling tip top, but now ive got no time for it, maybe the odd weekends.

The problem is, im feeling so tired everyday, my communication is affected more than anything, sometimes i really struggle to have a decent conversation with someone and look at them in the eyes...job interviews were an absolute nightmare.

My head and face feel really heavy at times, and even struggle to smile for more than a few seconds..dunno its wierd, kinda like the skin on my face feels saggy.

Now as for food, im having 3 meals a day, i do eat my veges and fruit, but not everyday.

Theres been the odd days, when im fully awake, and full of energy, and talkative...but i need this feeling everyday.

I just want to know what i could eat/do to ease up this heavy feeling head, and make myself more enthuastic.

Within the next week im going to get VERY serious about my health, im sick and tired of being sick and tired lol.

Tone.

 

[BambiB]

Hi,

I find your post very interesting as it sounds just like my 22 year old daughter's symptoms. We have had MRI's, gone to psychologiststs, several medical doctors including a neurologist and nothing's giving us any reason for her to feel this bad almost every day. It started in high school so she's been struggling for many years. She says her "face always feels tired." Weird. She is also physcially tired almost all of the time. She experiences many headaches. She does NOT work out! I have asked her to do so to see if it would help. Do you have any more information that may be helpful?