With strength training, form is EVERYTHING
I don't think the free exercises here are that well explained so i put together videos explaining how to do certain exercises correctly.
Go to youtube - search epersonaltrainer and all my technique videos will pop up for you. If you have any questions... message me.
Jonathan
I don't think the free exercises here are that well explained so i put together videos explaining how to do certain exercises correctly.
Go to youtube - search epersonaltrainer and all my technique videos will pop up for you. If you have any questions... message me.
Jonathan