Have you felt like quitting......

L

LeRoguh

0
when you gained weight. not muscle weight but fat. I feel like giving up. I dont want to lose all the weight again and gain it back. i have a problem with that. lol. once i get down to like 155 or 158 my body goes crazy and eats everything!! lol. i was able to control it but this minth i just went crazy! hahaha. i just dont want to lose it again and then gain it back again! im always so close but then i get dragged right back. makes me FREAKIN PISS!:p
 
How do you lose weight? I hope it's not by starving yourself. Could you lay out your diet and training routines so we can check?
 
LeRoguh said:
when you gained weight. not muscle weight but fat. I feel like giving up. I dont want to lose all the weight again and gain it back. i have a problem with that. lol. once i get down to like 155 or 158 my body goes crazy and eats everything!! lol. i was able to control it but this minth i just went crazy! hahaha. i just dont want to lose it again and then gain it back again! im always so close but then i get dragged right back. makes me FREAKIN PISS!:p
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I dont think its your "body" that goes crazy, the body does what the mind tells it.
What afk said...
 
Thanks for showing concern, but I don't starve myself. I try to eat six
meals a day.
Mon-morning run, abs
Tues-morning jog, biceps, triceps
Wed-morning run, back
Thur-morning job, shoulder, chest
Fri-morning run, legs and calfs.

But I think I eat cause I'm bored. June just isn't my month. But I
think
168 is still a good heealthy weight I guess. I'm still going to try to
get back to my original 158 then I'll bulk for a month.
 
Your first problem is your exercising just to lose weight... Instead you need to get into the mind set that you need to exercise to keep your body healthy...

[src]

Health Benefits of Exercise and Physical Activity:

* Reduce the risk of premature death
* Reduce the risk of developing and/or dying from heart disease
* Reduce high blood pressure or the risk of developing high blood pressure
* Reduce high cholesterol or the risk of developing high cholesterol
* Reduce the risk of developing colon cancer and breast cancer
* Reduce the risk of developing diabetes
* Reduce or maintain body weight or body fat
* Build and maintain healthy muscles, bones, and joints
* Reduce depression and anxiety
* Improve psychological well-being
* Enhanced work, recreation, and sport performance
Click to expand...

Just keep at it; that's the best advice I can give.
 
Also the increased testosterone levels will help a lot when your with your lady friend :p .
 
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