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Sport Hard Boiled Eggs - a good snack?
- Thread starter KatCH
- Start date
Sport Fitness
the average large egg has 6g of protein (half in the white, half in the yolk)
eggs are fine if they fit into your macro goals, just watch the fat (3g per egg, all in the yolk)
if cholesterol is a problem in your family history, I wouldn't eat a ton of yolks.
If you do eat them whole, 4 eggs is about 18g of fat, 4g of carbs, and 24g of protein.
eggs are fine if they fit into your macro goals, just watch the fat (3g per egg, all in the yolk)
if cholesterol is a problem in your family history, I wouldn't eat a ton of yolks.
If you do eat them whole, 4 eggs is about 18g of fat, 4g of carbs, and 24g of protein.
Thanks for the info. My cholesterol is very low and don't really think its been a problem in my family. Any idea on how many cals are in each egg?
2 would probably be sufficient for snack purposes...just wondering if was an ok snack rather than something i should stick with for a meal.
The goal is to lose weight and tone up.
2 would probably be sufficient for snack purposes...just wondering if was an ok snack rather than something i should stick with for a meal.
The goal is to lose weight and tone up.
Great idea. Plenty of high quality protein in the egg white and actually a bit in the yolk as well, although there is roughly 6 grms of fat in the yolk too.