Happy BDay Abear!

It's Abear's birthday?! Holy crap! HAPPY FRICKIN BIRTHDAY MAN!!!
 
thank you :)

i'm not gonna be posting too much if at all for awhile. some family issues have come up and i'm not proud of myself for the way i've handled some of them. i took a long look in the mirror and realized i better deal with some things now.

i'm still lifting, birthday workout was legs ;). when i come back i will want to see everyones results and i hope everyones still here.

take care :)

ps. eveyone who sent me pms, i will respond to them and i've cleared some old ones out so those of you who tried to hit me the last couple days, they should go through now.
 
It's good to have you back though.. you're full of usefull info that we haven't had ina while.
 
looking at that arm in your avator and the new pics in the pic thread looks like alot of ppl are kicking butt. i missed seeing and hearing stuff like that. very inspiring

my results slipped but i learned from the whole experience. :)
 
not tryin to sound like a broken record, but abear, great to have you back. its been too long. just incase ur not update with bodybuilding info, we got a lot of it! So now, we can return the favor for all ur great advice and posts.

let us know how ur cuttin results came in sometime
 
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