medhamime
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A recent European study demonstrated that physical exercise for thirty minutes only have an effect in reducing the weight comparable to exercise the same activity for an hour a day.
The study, recently published American physiologists Gazette, that researchers at the Faculty of Health and Medical Sciences, University of Copenhagen have the follow-up of 60 people with obesity, but are in good health for more than 13 weeks.
The respondents were divided to two groups: the first application of physical exercise for an hour a day, and the second for thirty minutes only. The members of the two groups has to wear a recording device heartbeat rates and count the calories that the body loses as a result of exercises, where the research team discovered that thirty minutes of physical exercise enough to lose weight.
Said Mads Rocnkeld, PhD student, Department of biomedical sciences university "On average men who practiced physical activity for half an hour a day got rid of 3.6 kg of weight during the three months, while practicing physical activity for an hour a day got rid of 2.7 kg only of their weight."
"We found that people who practiced sport for thirty minutes a day burned more calories than expected from the sports program, which put them, but we found that exercise for an hour of time has not provided any deficiency in a person's weight or body fat. Men who practiced exercises for maximum time lost less weight relative to energy that Hrkoha through running or riding or kayaking. "
The researchers believe that the explanation lies in the fact that exercise for half an hour to be more practical, and makes people more willing and able to do more physical activity after the end of exercise daily. It is also exercise for an hour a day might be more willing to eat more of the food that does not achieve the desired result of weight loss.
This researcher proposes another optimal way to lose weight in a way to overcome the narrow some time, which is to be done through they go to work, for example, "We have won half the battle."
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The study, recently published American physiologists Gazette, that researchers at the Faculty of Health and Medical Sciences, University of Copenhagen have the follow-up of 60 people with obesity, but are in good health for more than 13 weeks.
The respondents were divided to two groups: the first application of physical exercise for an hour a day, and the second for thirty minutes only. The members of the two groups has to wear a recording device heartbeat rates and count the calories that the body loses as a result of exercises, where the research team discovered that thirty minutes of physical exercise enough to lose weight.
Said Mads Rocnkeld, PhD student, Department of biomedical sciences university "On average men who practiced physical activity for half an hour a day got rid of 3.6 kg of weight during the three months, while practicing physical activity for an hour a day got rid of 2.7 kg only of their weight."
"We found that people who practiced sport for thirty minutes a day burned more calories than expected from the sports program, which put them, but we found that exercise for an hour of time has not provided any deficiency in a person's weight or body fat. Men who practiced exercises for maximum time lost less weight relative to energy that Hrkoha through running or riding or kayaking. "
The researchers believe that the explanation lies in the fact that exercise for half an hour to be more practical, and makes people more willing and able to do more physical activity after the end of exercise daily. It is also exercise for an hour a day might be more willing to eat more of the food that does not achieve the desired result of weight loss.
This researcher proposes another optimal way to lose weight in a way to overcome the narrow some time, which is to be done through they go to work, for example, "We have won half the battle."
<link removed>
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