Gymnastics Ab Workout Tutorial

[painholic]

[video=youtube;Ejq_WWhpkqU]https://www.youtube.com/watch?v=Ejq_WWhpkqU[/video]


How to get a rock solid abs using gymnasts way. No more bull**** ab crunches and sit ups! DO THE REAL AB WORKOUT!

 

[bodyreliance]

Solid video, thanks for posting.