I basically need some advice here, I haven't exercised for a few years. Well the last few weeks I've been going to the gym.
I'm not a lover of anything other than cardio, it's not to say I will only do cardio! I'd just like to stick to just cardio for now.
However due to injury in the past in limited as to what I can do without ending up walking like a cowboy for weeks!
I currently do 40 minutes on a cross trainer burning 400 cals.
Followed by 30 minutes of constant breast stroke swimming (shamefully the only swim I'm capable off)
What I haven't mentioned is its all interval based, fast, slow, fast resistant hills. Slow, resistance and fast ... You get the picture.
This is at least 4 times a week!
I eat max 1900 cals a day!
I'm 26
6ft tall
Weigh 13 stone
Will I actually lose weight, or am I kidding myself here? Help is much needed. I do eat a balanced diet as well now, no junk or stupidly fatty foods on regular basis.
Thanks for reading!
I'm not a lover of anything other than cardio, it's not to say I will only do cardio! I'd just like to stick to just cardio for now.
However due to injury in the past in limited as to what I can do without ending up walking like a cowboy for weeks!
I currently do 40 minutes on a cross trainer burning 400 cals.
Followed by 30 minutes of constant breast stroke swimming (shamefully the only swim I'm capable off)
What I haven't mentioned is its all interval based, fast, slow, fast resistant hills. Slow, resistance and fast ... You get the picture.
This is at least 4 times a week!
I eat max 1900 cals a day!
I'm 26
6ft tall
Weigh 13 stone
Will I actually lose weight, or am I kidding myself here? Help is much needed. I do eat a balanced diet as well now, no junk or stupidly fatty foods on regular basis.
Thanks for reading!