Guilt-free diet snacks

[Bob23]

It might sound counter-intuitive but diets are accompanied by snacks especially keto. And one of the biggest challenges when on keto is snacking between meals.
Science: Before our bodies start using fat as its main source of energy, our hunger levels are at its highest. That's why it’s important to have healthy alternatives to our usual unhealthy impulses.
here is one smoothie recipe:

Spinach-Avocado Banana Smoothie
Serves: 5
Prep. Time: 3 minutes
Blend Time: 2 minutes
Nutritional Facts
Serving Size: 296 g
Calories: 197
Total Fat: 8 g
Saturated Fat: 1.7 g Trans. Fat: 0 g
Cholesterol: 0 mg
Sodium: 62 mg
Potassium: 367 mg
Total Carbohydrates: 13.6 g
Dietary Fiber: 3.7 g Sugar: 7 g
Protein: 20.6 g
Vitamin A: 24% Vitamin C: 16%
Calcium: 4% Iron: 5%
Ingredients:
• 2 cups spinach
• 1 large banana, frozen
• 1 avocado
• 1 tablespoon honey
• 1 pack gelatin or 1 scoop isolate protein
• 1 cup water
• 3 cups ice

Directions :

1. Put all of the ingredients into the blender. Blend until smooth

You guys can check more recipes here. To our health!

 

[Llama]

A keto smoothy with a large banana and a tablespoon of honey? Those numbers may sound nice but if a one-banana smoothie has to serve 5 people your snack isn't going to be very satisfying.

 

[Omega]

Serving size is always the pitfall... I wonder how many people blend that all up and then forget to divide it into five portions... I could easily see me dividing it into two...