Guess I gotta do it now too =D

[AgitatedPancake]

To help me keep track of my strength increases, and weight and stuff.

Todays Weight: 201


*Note* Below is part of a 6 week program, each week or so I up the reps from 6 (for 2 weeks) to 8 (for 2 weeks) to 10 to 12 and so on, then start over. If im feeling strong enough I may only do a week and a half or so at 6 or 8.

Todays Workout:
Bench Press (Smith) - 135lbs, 6 reps, 4 sets
(supersetted with)
Assisted Pullups - 34lbs of assist, 6 reps, 3 sets
Squat (Smith)- 195lbs, 6 reps, 3 sets
Seated Row (Machine) - 135lbs, 6 reps, 3 sets
Assisted Dips - 22lbs of assist, 6 reps, 3 sets
Reverse Flys (Machine) - 135lbs, 6 reps, 2 sets



I forgot to do shoulder presses, but thats no prob.

 

[AgitatedPancake]

Todays Weight: 201ish

Todays Workout:
Bench Press (Smith) - 135lbs, 6 reps, 4 sets
(supersetted with)
Assisted Pullups - 34lbs of assist, 6 reps, 3 sets

Reverse Flys (Machine) - 127.5lbs, 6 reps, 2 sets
(supersetted with)
Shoulder Press (Machine) - 70lbs, 6 reps, 2 sets

Seated Row (Machine) - 135lbs, 6 reps, 3 sets
(supersetted with)
Assisted Dips - 22lbs of assist, 6 reps, 3 sets


Didn't do legs or lower back today. My legs arent used to being worked out much as in the past few weeks I had neglected them, so they are sore from the squats.

 

[tonymcclellan]

Any updates?