I am currently 5'7, male, and 21 of age. I am wondering if there are any exercises that will help me grow taller by an inch or so?
Growing Taller
- Thread starter icu222much
- Start date
Some say that stretching exercises that stretch your back will help. Some also say that exercises that put weight on your spinal column will stimulate growth. Squats encourage the release of growth hormone.
Don't spend any money on any programs or supplements that claim to make you grow taller. They're fake.
I would say that you maybe have a few years of growth left. Guys keep growing until the age of 25 or so.
Don't spend any money on any programs or supplements that claim to make you grow taller. They're fake.
I would say that you maybe have a few years of growth left. Guys keep growing until the age of 25 or so.
Really? I stopped at about 15. Poor old Karky could be over 7' by the time he's 25 then
