Sport Grilling

[bloc]

I'm grilling almost everything I eat now, chicken, fish, turkey. Is this healthy? I'm cooking everything raw, no dres or BBQ sauce.

 

[malkore]

just don't grill on too high a heat.

 

[bloc]

I usually do it on med anyway, but why is high heat not good?

 

[believeryes]

I think thats because it burns away all the nutritious stuff in the food, correct me if i am wrong. Thanks

 

[malkore]

high heat can create carcingoenic compounds in the meat, and also dries it out.

 

[bloc]

Carcingoen.... wow, I bet you'd have to eat like tons of it though. Like all day everyday your entire life before you actually got cancer.