Greets from Germany

P

Phil11

New member
Hi,

I'm from Germany, 21 years old and I just started a diet (or lifestyle change) that I'm also blogging on this forum. Other than that I joined this forum to learn and discuss weight loss stuff.

Cheers
Phil
 
Hi Phil
Good Luck on your journey
 
Thanks guys

dudeitstime said:
Welcome to the forum. So what are your goals going into this?
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My immediate goal is to lose about 7 kg of fat while obviously losing as little muscle mass as possible. So basically to lower my body fat %.

My second goal is to live healthier and learn / teach / show more about food in my self experiment.
 
Tomal said:
You are welcomed to this forum. Have you joined to a gym or doing any exercise?
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I haven't been to the gym for a while, I just do a lazy 20 min workout with short barrels.
 
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