Hello all,
I am new here (obviously
) and I am looking for support in my quest to loose weight. I am currently 260-270 ish and Im looking to be 190-180ish. I have a huge belly, some face fat, big butt and the dreaded man boobs. Gah!
Anyway, I started working out about 2 weeks ago. I do 30 minutes of intervals on an eliptical walking maching. I go at a decent pace and I do about 4-5 kms. I do 40 situps, 20 push ups and I have 15 lbs weights where I do 20 curls and 20 presses with them. I do this workout everyday. I might start doing the cardio twice a day now.
Im wondering if anyone has any suggestions to add to this routine? I am trying to loose a good amount of weight with fast results. I dont want to take any pills or shakes, I want to eat real food
Morning I have a small bowl of cereal with a banana. At lunch I usually make a sandwhich. Dinner I usually make an asian style stirfry, or a small steak and salad. I usually snack a few times a day also. (nuts or dried fruit usually) And once a week I treat myself to ice cream or pie or Both
Does anyone think this is a decent way to eat? I try to keep it healthy and I dont like to eliminate food groups (unless chips is a food group haha)
My biggest problem was eating. I always ate 5 big meals a day and now Im eating about 3 small ones with snacks. I love eating healthy food so that is one thing that is not difficult for me. I just used to eat way too much.
Wow this post is long, time to stop. Any advice is much appreciated and I have a feeling I will be visiting these boards everyday
I am new here (obviously
) and I am looking for support in my quest to loose weight. I am currently 260-270 ish and Im looking to be 190-180ish. I have a huge belly, some face fat, big butt and the dreaded man boobs. Gah!Anyway, I started working out about 2 weeks ago. I do 30 minutes of intervals on an eliptical walking maching. I go at a decent pace and I do about 4-5 kms. I do 40 situps, 20 push ups and I have 15 lbs weights where I do 20 curls and 20 presses with them. I do this workout everyday. I might start doing the cardio twice a day now.
Im wondering if anyone has any suggestions to add to this routine? I am trying to loose a good amount of weight with fast results. I dont want to take any pills or shakes, I want to eat real food
Morning I have a small bowl of cereal with a banana. At lunch I usually make a sandwhich. Dinner I usually make an asian style stirfry, or a small steak and salad. I usually snack a few times a day also. (nuts or dried fruit usually) And once a week I treat myself to ice cream or pie or Both
Does anyone think this is a decent way to eat? I try to keep it healthy and I dont like to eliminate food groups (unless chips is a food group haha)
My biggest problem was eating. I always ate 5 big meals a day and now Im eating about 3 small ones with snacks. I love eating healthy food so that is one thing that is not difficult for me. I just used to eat way too much.
Wow this post is long, time to stop. Any advice is much appreciated and I have a feeling I will be visiting these boards everyday
