Green tea
- Thread starter arao23310
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adamsouth07
New member
yup its helping and love it so much
ChristinaOrr65
New member
I love drinking green tea instead of coffee in the mornings now, and I feel like it helps with my appetite as well!
Green tea is good for many things. Sure, it's good for weight loss.
but it's just a better alternative to nearly every drink. It's better than regular tea and coffee because of less caffeine, it's better than water because of the anti-oxidants, and it's better than soda, because god only knows what goes into soda.
but it's just a better alternative to nearly every drink. It's better than regular tea and coffee because of less caffeine, it's better than water because of the anti-oxidants, and it's better than soda, because god only knows what goes into soda.
Neha Joshi0502
New member
If you really want to lose fat in less days take Green tea in morning and evening everyday. Also stop eating sugar.
Carly Mendivil
New member
I think yes, But it also depends on your calorie intake.
estell.eisenmann
New member
I think that homemade green tea is great. Just do not buy bottled green ice tea since it is full of sugar.
Green tea contains a lot of polyphenol, which in large quantities causes liver poisoning, there have been cases of people with liver toxicity after overdosing on green-tea. (Chemical Research in Toxicology, vol 20, p 583)
Green tea can reduce the bioavailability of nonheme iron, which means your body is less able to absorb this nutrient. Nonheme iron is the primary type of iron in eggs, dairy and plant foods such as beans, so drinking green tea with these foods may lead to reduced iron absorption.
Green tea may create problems if you're taking stimulants, hormones, antibiotics, blood thinners, certain asthma medications or any drug that poses a risk of liver damage. Green tea can also worsen diarrhea, glaucoma, bleeding disorders and multiple other conditions.
Tannins in green tea reduce the absorption of folic acid, a B vitamin
Most of the claimed benefits lack any scientific proof to substantiate the claims http://www.efsa.europa.eu/en/efsajournal/pub/2055
Green tea can reduce the bioavailability of nonheme iron, which means your body is less able to absorb this nutrient. Nonheme iron is the primary type of iron in eggs, dairy and plant foods such as beans, so drinking green tea with these foods may lead to reduced iron absorption.
Green tea may create problems if you're taking stimulants, hormones, antibiotics, blood thinners, certain asthma medications or any drug that poses a risk of liver damage. Green tea can also worsen diarrhea, glaucoma, bleeding disorders and multiple other conditions.
Tannins in green tea reduce the absorption of folic acid, a B vitamin
Most of the claimed benefits lack any scientific proof to substantiate the claims http://www.efsa.europa.eu/en/efsajournal/pub/2055