Sport green tea, what does it actually help with?

Sport Fitness
K

Karky

2
yeah, read the title. does it help fatloss? or what? my goals are to get strong, i dont want to gain much fat, and i would like some definition, but getting strong is the main goal i also want to improve my cardio. will i benifit from drinking green tea.. and what exactly is green tea? is it a brand? can i get it at a regular shop or what?
 
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Well, I get mine at my local Stater Brothers (Grocery store). A pack of 48 Tea Bags costs less then 3$, just called Green Tea, nothing special.
 
okay, ill check it out next time i hit the store.
 
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