green tea and metabolism

[junkfoodbad]

i hear a lot of people saying green tea is very good in increasing and maintaining metabolism. To receive these benefits, would i need to drink it regularly throughout the day?

I'm very sensative to caffeine and taking it after 5:00 might cause me to lose some sleep.

 

[ChrisJG]

There is no caffiene in green tea so, don't worry about that.

Personally, I only drink one or two cups a day and the rest of the time I drink water (which also helps to boost your metabolism.)

 

[junkfoodbad]

Should i try to spread it out through the day, or if i have a couple cups in the morning, would i be alright?

 

[Benny]

there arent any specifics on having green tea

i drink a cup a day and that works just fine for me