Weight-Loss Greek Yogurt

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LenaMe

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Has anyone else tried this stuff? I stick with Yage 0%....it's amazing! I had heard awesome things about yogurt in general, but especially Greek yogurt, so naturally I had to try some. Eating it plain is not my cup of tea, but with splenda & or some honey and cinnamon...fruit even...it's amazing! One serving has 120 calories but 15-20g of protein! Anyone seen any benefits from incorporating it into their diet? I think I'm going to try it for awhile. It's a little expensive...but I think it's totally worth it!
 
i haven't bought greek yoghurt but keep seeing it in the store and keep thinking i should try it sometime. otherwise i usually by probiotic yoghurt. hmmm, i am however curious, i just might pick some greek yoghurt next time i'm at the store.

LenaMe said:
Has anyone else tried this stuff? I stick with Yage 0%....it's amazing! I had heard awesome things about yogurt in general, but especially Greek yogurt, so naturally I had to try some. Eating it plain is not my cup of tea, but with splenda & or some honey and cinnamon...fruit even...it's amazing! One serving has 120 calories but 15-20g of protein! Anyone seen any benefits from incorporating it into their diet? I think I'm going to try it for awhile. It's a little expensive...but I think it's totally worth it!
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I really like Chobani Greek yogurt. It's a bit higher in calories than I usually like for a yogurt, but it's delicious.
 
Having a greek mother myself, I've been eating greek yogurt since I was a kid.
I don't think it makes much difference to normal yogurt (0% fat) when it comes to weight loss but it's creamier/thicker so might make you fuller? I've never really looked at the nutritional values, it's just tasty and low kcal that's all I care about!
We usually have it with honey, obviously if you diet, you might want to change that!
Hmmm.. I want some now o_O
 
I love Greek yogurt. Fage is my favorite, but any of them are good. Recently I started making my own, which is much less expensive and just as yummy. :)
 
I've been adding a little bit of sugar-free pudding mix to my greek yogurt, and it is SOOOO good. I'm actually kind of obsessed....
 
Eve said:
I really like Chobani Greek yogurt. It's a bit higher in calories than I usually like for a yogurt, but it's delicious.
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This stuff rocks. I usually get the fat free and add almonds. The stuff has 16g of protein.
 
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